The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, the diet restricts daily calorie intake to 1,, 1,, and 1, calories. The diet is high in protein and low in fat, carbohydrate, and calories. It also includes specific food combinations to try to boost metabolism and burn fat. Despite its name, this diet does not relate to how people in the military eat. A website providing information about the military diet suggests that people could lose up to 10 pounds lb in 1 week and as many as 30 lbs in 1 month if they continue to follow the diet. In this article, we take a look at whether this diet works, its potential problems and benefits, and what to eat to follow the plan. A review article in The American Journal of Clinical Nutrition examines very-low-calorie diets VLCDs and suggests that they can be effective in helping people lose weight in the short term. A VLCD allows a maximum of calories per day. People with obesity may need to adopt a VLCD to achieve rapid weight loss before bariatric surgery.
Exercises to exercise? Good old vitamin C is a fat burner. Nutrition is the cornerstone of day great-looking body. There is day common misconception about cardio and diet much is required in order to have an exercises workout. It is important to note that you diet opt to keep moving while resting, this exercises called active rest. Pinterest 0. A person could eat 12 cups of grapes for the same calories, and these have a lot more nutrients and provide more satiety. The food combinations listed in the Military Diet manual is said day be diet combination of fat burning foods and vegetables that keep you feeling full. Eating enough calories on the 4 days off will allow people to exercise more easily. Some cool down exercises include breathing exercises like yoga and tai chi. Some working out is recommended while using the 3 Day Military Diet program, although it is not required.
Do follow the diet plan as it was created. Sure you can use the substitutions to modify the 3 Day Military Diet, but mostly stick to the plan to get results. Do be tough. Think of it as a boot camp for your body. Do exercise if you feel up to it. Walking just 20 minutes a day can boost your weight loss significantly on the Military Diet, especially if you walk first thing in the morning on an empty stomach. Exercise is not essential during the Military Diet, but light exercise will definitely enhance your fat loss results. Exercise burns calories and because you will not be eating as much as normal, your body is going to burn fat. If you already exercise regularly, continue to do so unless you feel really tired or weak. Do drink lots of water before and after every meal to get that full feeling. And staying hydrated is very important on the Military Diet.