The Mediterranean Diet is a way of eating that puts the spotlight on whole, healthy foods, while also limiting processed foods and saturated fats. The recipes we’ve featured here focus on lean proteins, a variety of vegetables, and simple preparations that require only one pan! Your healthy, Mediterranean Diet-friendly dinners are ready in no time — and clean up’s a snap. What could be better? Check out the best one-dish Mediterranean diet recipes . Fresh fish simmers with veggies, garbanzo beans, and Moroccan spices. It is a favorite!
Find recipes that fit the Mediterranean diet, using lots of olive oil, fresh fruit and veggies, beans, and fish. Staff Picks. Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. It can be served as a main course. With olive oil as the only source of fat it is a quintessential example of the Mediterranean diet, and it is vegan to boot. If preferred, serve with a hearty chunk of feta on the side. By Diana Moutsopoulos. This is one of my most favorite family recipes. I can remember my mom would always make this when people would come over. By joecraig. An easy, yummy way to make falafel.
You can use two green onions instead of the small red onion, if you wish. By Cathie. By joecraig. I have this on hand all the time as a treat! There’s this,” says Chef John. By Paola Albanesi. Chef John’s Panzanella. By Althea. Pin FB ellipsis Share.