But before I started, I had to make sure I knew what my goals were so I could measure for it at the end of the month. The goal is simply to eat more alkaline and less acidic foods. The foods listed below are in descending order of alkalinity and acidity. Advocates of the alkaline diet make some bold claims. UC San Diego Health. Remer, T et al. What Is the High-Protein Diet? The alkaline diet: is there evidence that an alkaline pH diet benefits health? Of the individual dietary components, a higher magnesium intake and vegetable sources of protein had the strongest protective association with chronic kidney disease.
Test the pH of your first-morning urine to assess your certain health benefits alkalizing mineral supplements as necessary. Journal of Bone and Mineral. Nutrition Breads and Breakfasts Healthy. Cup of ginger tea. However, some research has shown.
In any case, the measure of pH tells you how acidic or alkaline something is and ranges from 0 to Lentil soup served with 2 cups of steamed vegetables broccoli, kale, carrots, onions. While the alkaline diet can be a healthy way to eat, there are some concerns over its basic premise and its effectiveness. It is recommended that you use your first urine of the day. By increasing the fruit and vegetable intake in your diet, you improve your intake of potassium compared to sodium, which may benefit bone health, ease muscle wasting and potentially reduce the risk of hypertension and strokes. You can check out alkaline food lists like the one below for guidance. To follow the alkaline diet, simply focus on eating lots of alkaline foods and fewer acidic foods.