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Pork is one of the richest sources of leucine and therefore a great addition to a post-exercise meal or snack. Eating two or more serves of fish per week can reduce the risk of a range of diseases including dementia, depression and cardiovascular disease Emergencies – coping without gas or electricity In a gas or electricity blackout you may have to think laterally to come up with ways to continue bathing, eating and keeping warm Add a few cups into your morning smoothie or afternoon salad and you’ll be good to go. Blood and blood vessels. Add another ancient grain, like amaranth, to your salads to switch it up a bit. Creating healthy habits during childhood helps to ensure lifelong healthy
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