Mantzoros, MD. Diabetes and heart disease worsen with obesity, affecting nearly every organ in the body. Nearly 8 in 10 people will reach the age of 50 years with obesity, or as cigarette smokers, or both. Even making adjustments to be in better control of your blood sugar can go a long way in reducing your risk of developing diabetes and assuring you good heart health for years to come. Learn valuable way you can improve your heart health and reduce your risks of diabetes, obesity, and cancer. Photo: marilyna iStock. When facing this trifecta of chronic systemic conditions, there is a disconcerting array of medical problems that typically develop over—some you may know about and others may be news to you. Mantzoros, MD, professor of medicine and chief of endocrinology, diabetes and metabolism at Harvard Medical School in Boston, Massachusetts, during his presentation at the 2 nd annual Heart in Diabetes Medical Conference in Philadelphia, Pennsylvania. As such, you can improve your health and reduce your disease risks just by adopting a vegetable-based heart-healthy diet and committing to daily physical activity. What will you gain by making better food choices, moving more, reconsidering your relationship to drinking and smoking, and above all, finding your way to a healthy weight? We have solid evidence that people who embrace a a mostly plant-based diet that delivers the following on a daily basis lessen the risks of diabetes, obesity, and heart disease:
Enjoying meatless meals can be consider ordering a salad ror. If you do eat out, a simple method of meal. The American Diabetes Association offers a good way to achieve.
This is a plan to eat plenty of nutrient-rich foods —fruits and veggies, whole grains, lean poultry and fish. And it also means avoiding saturated fats, trans fats, and excess sodium and sugar. In fact, this is the way we all should be eating. Lichtenstein, since they depend on a variety of factors, including what you were eating before you went on a cardiac diet, your lifestyle choices exercise and smoking and other risk factors. Fruits and vegetables and are undoubtedly healthful foods. They boost your immune system, providing the nutrients your body needs and help reduce inflammation. Omega-3 fatty acids are found in fatty fish and in some nuts and seeds. These good fats can reduce blood pressure, decrease triglyceride levels, slow the growth of plaque in the arteries and reduce the risk of arrhythmias. One common misconception is that all high cholesterol foods should be avoided completely.
Anything over mg of sodium per serving is a no-no. Overall, she adds, the biggest takeaway is to eat whole foods instead of processed ones. If you do eat out, consider ordering a salad or a meal that emphasizes vegetables and lean protein. Mantzoros says. Too much salt in your diet is bad for your cardiovascular health. Last Updated: January 16, Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries.