Everyone remembers being told as a child to eat their vegetables. Often, it is not until much later that we realize the importance of a balanced diet for our health and well-being. As part of any full-spectrum diabetes healthcare plan, the importance of a well-balanced diet, with equal parts of all the important food groups, cannot be overstated. One method that can help you manage your diet properly is the plate method. See the image below for reference. This can help you determine the portion size as well as ensuring you have portions of each of the important food groups that comprise a properly balanced diet. Following the plate method has been proven in studies to help diabetes patients correctly plan their meals and improve their intake of previously missed food groups, according to the Centers for Disease Control CDC. Additionally, the method has also been shown to aid those living with diabetes with maintenance of their blood glucose levels, resulting in better overall diabetes health. The plate method can help you ensure your portion sizes are appropriate by keeping those higher-carb foods in smaller portions on the plate. This is an easy, visual way to ensure that your portion sizes remain in check.
You can still use the plate method when preparing and portioning combination foods. The healthy diabetes plate. Foods that are higher in carbohydrate include grains, starchy vegetables, beans and legumes, fruit, yogurt, and milk. If your dinner plates are larger than this, try using a smaller salad or dessert plate for your meals.
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Impacted by a recent natural disaster? We have resources to help. Learn more. But figuring out what to eat can feel like a hassle, right? One key to feeling your best lies in the food you eat. A panel of scientists, doctors, endocrinologists, diabetes educators and dietitians reviewed over research articles over the course of five years to see what diets—or eating patterns—work well for people with diabetes. The results were published in our Nutrition Consensus Report. The main finding? Everyone’s body responds differently to different types of foods and diets, so there is no single “magic” diet for diabetes.