Effects of saturated fats in our diet

By | February 10, 2021

effects of saturated fats in our diet

You don’t need to eliminate all fat from your diet. In fact, some fats actually help promote good health. But it’s wise to choose the healthier types of dietary fat and then enjoy them as part of a balanced diet. There are numerous types of fat. Your body makes its own fat from taking in excess calories. Some fats are found in the foods you eat — these are called dietary fats. Dietary fat is a macronutrient that provides energy for your body. Fat is essential to your health because it supports a number of your body’s functions.

Healthy diet adult. Go nuts! Weight gain. Mensink, R. Email required Email Required. The word “saturated” here refers to the number tats hydrogen atoms surrounding each carbon atom. Saturated fats are just one piece of the puzzle. Study characteristics We assessed the effect of cutting down the amount of saturated fat we eat for at least two years on health outcomes including dying, heart disease and stroke.

We wanted to find out the effects on health of cutting down on saturated fat in our food replacing animal fats and hard vegetable fats with plant oils, unsaturated spreads or starchy foods. Health guidance suggests that reducing the amount of saturated fat we eat, by cutting down on animal fats, is good for our health. We wanted to combine all available evidence to see whether following this advice leads to a reduced risk of dying or getting cardiovascular disease heart disease or stroke. We assessed the effect of cutting down the amount of saturated fat we eat for at least two years on health outcomes including dying, heart disease and stroke. We only looked at studies of adults 18 years or older. They included men and women with and without cardiovascular disease. We did not include studies of acutely ill people or pregnant or breastfeeding women.

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