Your post-elimination-diet plan. Though removing the food will lessen inflammation, it will never treat the root cause. You take a group of foods out of your diet for a certain period of time and then reintroduce them to pinpoint which ones are causing you to react. You may tolerate a food from a certain group, and not tolerate the rest… every food is very different. Elimination diets, like the popular Whole30 diet, can help you find out how certain foods make you feel. Nothing on the website or any Unbound Wellness LLC content is intended to be a substitute for professional medical advice diagnosis, or treatment. The good news is, once your body has healed more deeply over time, you may be able to reintroduce some foods in moderation that were previously causing problems; your symptoms may also be less severe in the long run. Quick Read. Also, would you prioritize gut healing time or allergy testing time? She has tons of instructions, recipes, and guides for what to reintroduce and when!
Systematically cutting items from your diet and seeing how you feel can be one way to see if food is making you feel crummy. And if so, which foods, says Heidi Turner, M. Elimination diets are used to pinpoint the underlying cause of a wide range of health problems, from digestive issues and heartburn to joint paint, allergies, migraines, insomnia, anxiety, depression, and skin issues, she says. Maybe your best friend keeps telling you how the Whole30 diet changed her life? This is what you should know before cleaning out your fridge. Typically completed under the guidance of a registered dietitian or a primary care provider who specializes in integrative medicine, an elimination diet removes antigenic foods, which are those found to create an immune response in some people, says Turner. Wheat, dairy, gluten, eggs, soy, sugar, alcohol, caffeine, corn, citrus fruits and nightshade plants are typical culprits, she says.
You can stop the diet at that point or continue if you think more than one food is at fault. Our bodies and tolerances are always changing. Sugar is also removed because it is a trigger for inflammation and removing it will help you learn to avoid processed foods, which usually include the common culprits, too. Thank you so much for your response! Victor Khan — January 29, am Reply. Though removing the food will lessen inflammation, it will never treat the root cause. My elimination diet requires just two main steps. Read this next. Good job on making it three weeks without eating gluten, dairy, corn, soy, eggs and sugar!