What are the best and the worst fruits and berries to eat on a low-carb diet? For more details, check out this guide, with the lower-carb options to the left. This means that on a keto low-carb diet low-carb vegetables instead. On a liberal low-carb diet grams per day you may be able to squeeze in two or three fruits a day, if that is your biggest source of carbs. As you see, grapes and bananas are the highest-carb fruits of them all. What fruit would be the best choice? As a comparison, a large orange contains about 17 grams of carbs, a medium-sized apple about 21 grams and a medium-sized banana about 24 grams of carbs.
More A low-carb diet for beginners. Avocados are a common keto favorite due to their high fat, low protein, and low carb content. Learn more on our low-carb science page. Keto no-bake chocolate cake. Christopher S. Note: Always be careful about fruit added into prepared items. It is best to think of fruit as a supplement to your keto diet, not as a significant component. Furthermore, for the majority of human history, fruit would usually only have been available for a limited time during the year, in season. A ketogenic diet is a very low carb diet designed to help you minimize carb intake and support a metabolic state known as ketosis – a nutritional state thought to promote increased fat burning and utilization. Cantaloupe melon — One cup grams contains 11 grams of carbs.
Most fruits and berries contain quite a lot of carbs. In general, the sweeter or larger the fruit, the more sugar it contains. On the left are the best keto choices. On a keto diet, small amounts of raspberries, blackberries and strawberries are okay. Eat only small portions infrequently, or not at all. For example, one medium-sized orange weighing approximately grams has about 12 grams of carbs. If you eat a large apple about 25 grams of carbs or a medium-sized banana 24 grams of carbs, you will have exceeded your daily carb limit on a keto diet.