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Eat the stuff plain, toss it with some chopped nuts and berries, or mix it with some eggs and chopped veggies for an extra protein-packed frittata. Limiting alcohol, avoiding cigarettes, exercising regularly, and eating a healthy diet can all help. Jeffrey A. Following the guidelines above will go a long way toward limiting your risk of cancer by providing essential nutrients and keeping you at a healthy weight. Men’s Health. Snack: Mixed nuts, raisins and cranberries. By using Verywell Fit, you accept our.