Eating too many refined carbs or high glycemic carbs can lead to weight gain or obesity. While on a weight loss program you might have heard several times that carbs and fats should be eliminated from your diet. The two food groups have gained a bad reputation in the past. Many people think that the two nutrients carbohydrates and fats can make you gain weight. However, this is not the truth. A well-balanced diet is important for a healthy weight loss. Fats and carbs are both macronutrients which provide energy to the body and should be included in your daily diet.
Diets high in carbohydrates reduce body weight and body fat and improve insulin function in overweight individuals, according to a new study published in Nutrients. In the week randomized clinical trial, researchers with the Physicians Committee for Responsible Medicine placed participants in either a plant-based, high-carbohydrate, low-fat diet group or asked them to maintain their current diet. The plant-based diet group avoided all animal products and added oils and limited fat intake to grams per day. There were no limits on calories or carbohydrate intake. The control group maintained their current diets, which included meat and dairy products. Neither group altered their exercise routines. Total carbohydrate intake did not change in the control group, but increased significantly in the plant-based diet group, both as absolute intake and as a percentage of total calories. Participants focused on whole, complex carbohydrates from fruits, vegetables, whole grains, and legumes. At the end of the trial, body mass index, body weight, fat mass, visceral fat volume, and insulin resistance decreased significantly in the plant-based diet group. There were no significant changes in the control group.
Diet carb high weight loss complex
Contrary to popular opinion, if you’re hoping to lose weight, certain carbohydrates can help you do it. Even though it may not seem like it, there is such a thing as healthy carbs, so don’t believe the “carbs always make you gain weight ” hype. Before diving in to the nitty-gritty, it’s important to know that wellness is different for every person. If you want to lose weight, what works for you may not be the best tactic for others, and vice versa. And if you have a history of disordered eating, it might make sense to talk to your doctor before changing your eating habits. Even if you don’t want to lose weight, it’s great to learn that carbs aren’t the devil, because they deserve a spot in every healthy-eating plan. Now, about the notion that you can lose weight by cutting out carbs. It’s not exactly false—when carbohydrates are stored in your liver and muscles as glycogen, or a form of energy, they bond with water. Cue a frustrating cycle that never leads to actually reaching your goals. Instead of completely slashing carbs in an effort to lose weight, tweak your mindset to see them as the potential helpers some of them are.