Losing as little as 10 pounds can have a big impact on protecting your joints from osteoarthritis. Weight loss can be a pain. But not losing extra pounds can become even more painful to your joints. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Osteoarthritis OA is one of the most prevalent painful joint conditions and obesity is now recognized as an important modifiable risk factor for osteoarthritis. We talked to a few Cleveland Clinic experts to sort it out. Bones then rub against each other, causing irritation, pain and swelling. The more weight on the joint, the more wear and tear on the cartilage.
If you’re having the occasional twinge of joint pain when you go for a walk or climb stairs, or you’re worried about arthritis because a parent had it, one step toward prevention is to check your weight. There are two ways that being overweight raises your risk for developing osteoarthritis the most common joint disorder, which is due to wear and tear on a joint. First, excess weight puts additional stress on weight-bearing joints the knee, for example. Second, inflammatory factors associated with weight gain might contribute to trouble in other joints for example, the hands. Let’s look at weight and your knees. That means a pound man will put pounds of pressure on his knees with each step. Add an incline, and the pressure is even greater: the force on each knee is two to three times your body weight when you go up and down stairs, and four to five times your body weight when you squat to tie a shoelace or pick up an item you dropped. Losing a few pounds can go a long way toward reducing the pressure on your knees — and protecting them. For example, research has proven that a sustained to pound weight loss in obese young people can translate to a much lower risk of osteoarthritis later in life. Increasing physical activity has many health benefits and can help you shed weight.
Can you see the cycle. As a partner, you will help the Arthritis Foundation provide. Osteoarthritis causes breakdown of the tissue that cushions where bones arthritis across the U. Every gift to the Arthritis Foundation will help people with meet to form a joint. This type of inflammation can be driven by loxs.