To lose weight we’re encouraged to eat less. But what about when this is taken to the extreme? Although it seems contradictory, starving the body of food can make weight goals harder to achieve. Not eating enough can slow the body’s metabolism, making it harder to lose weight. The body can detect when there’s been a shift in calorie levels and reacts accordingly. With severe food restriction, the body begins to conserve its fuel, stored fat. The result is that you burn less calories and stop losing weight. Then whether you are exercising, working or sleeping, you will burn fewer calories all day long. While “dieting” is supposed to mean deprivation and hunger, staying fed actually leads to more successful weight loss and maintenance. This metabolic response to starvation demonstrates a protective mechanism of survival. When you don’t eat, the body thinks you may be entering a period of famine.
Very low-calorie diets often require drastic measures and do not establish habits that set you up for success after losing the weight. The idea is that if you stop eating or don’t eat enough, your body will do everything it can to preserve energy, including holding on to the weight you’re trying to lose. You don’t need to starve yourself, you just need to hit your calorie goals consistently. While “dieting” is supposed to mean deprivation and hunger, staying fed actually leads to more successful weight loss and maintenance. Share or comment on this article: Why a starvation diet could actually be good for you – and make you live longer e-mail. Sustainable, healthy weight loss is best achieved through small changes in diet and lifestyle. Even though sustained starvation over a long period of time will eventually result in weight loss, this is not a healthy or realistic weight-loss plan. As you lose weight, there’s less of you, so you require fewer calories, a concept referred to as metabolic adaptation.
Lambert said this is why you starvation try and lose more than two pounds of weight a week, as any how than that is “ineffective. Cult Beauty – Cult Beauty deals. Free Guest Pass If you are human, leave this field blank. A person with greater body mass will require more energy to function day to day, thus will have a larger basal metabolic rate BMR. You begin running or hitting the diet a few days a week. The best sources of nutrient dense protein comes from lean meats, fish, eggs and some plant-based sources.