A 1,calorie-per-day diet falls well below the recommendations in the government’s Dietary Guidelines for Americans — so if you tackle this sort of low-calorie diet, it should be done under the guidance of a physician or other medical professional. With that said, you might be surprised by the amount of variety and flavor you can pack into the type of nutrient-rich, low-calorie foods you must focus on when pursuing this kind of diet. If you’re trying to lose weight, it’s tempting to think that the fewer the calories you eat the better — and to a degree, that’s true. But your body needs a certain number of calories to keep its essential processes up and running, from your brain to your breathing, your heartbeat and your digestion. The Dietary Guidelines for Americans recommend a daily intake of 1, to 2, calories for sedentary women, depending on age, and 2, to 2, calories for sedentary men, again, depending on age. Prolonged use of a diet that falls below those minimums can be problematic, because you may not be getting enough nutrients or energy for your body to keep its basic processes going. If a doctor prescribes a low-calorie diet, she’ll also provide the right monitoring to make sure it doesn’t affect your health negatively. Your doctor might recommend a high-quality multivitamin or other nutritional supplements to help make sure you’re getting enough nutrition while on a low-calorie diet. A healthy diet — at any calorie level — will focus on fresh fruits and vegetables in a rainbow of colors, healthy fats, lean proteins and whole grains.
Keep in mind this is for 1 person for 1 week, though you might have some leftovers from a couple dinners! This is a super easy and delicious salad! How easy was that? Prep the pickled onions, if you want them! Also, pack your lunch and snack for tomorrow! Save the leftovers, 2 equal portions in the fridge for lunches this week. Pack your lunch and snack for tomorrow, and move chicken breasts and pork roast to the fridge to defrost. It needs all day to cook. Bacon on a diet? Share your photos or thoughts with me on social media allyscooking or in the comments section below.
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