Register Donor Login. Although all blood types are needed, those with O Negative type blood are especially encouraged to donate. It is important to increase your iron intake in the weeks before you donate. Low hematocrit or low hemoglobin are the most frequent reasons those wanting to donate are disqualified, and both are tested prior to blood donation. Low hematocrit or hemoglobin can be related to a low iron level. The great news is that it is usually temporary! Vitamin C can enhance the iron absorption by as much as 20 times. Recommended daily dietary iron intake: Females 19 to 50 – 18 mg Females 50 and over – 8 mg Males 19 and over – 8 mg. Depending on which location you visit, we will test hematocrit or hemoglobin. Hematocrit is the percentage of blood volume that is red blood cells.
The body uses folate to produce heme, a component of hemoglobin that helps to carry oxygen. Avoid drinking tea while eating high-iron foods. Now he knows that type of cereal is usually only allowed on his birthday but he insisted I should buy a box to improve his iron levels! October 28, — Oklahoma Blood Institute is experiencing an emergency blood shortage and is issuing an urgent call for Apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count. Exercise Moderate to high intensity workouts are highly recommended, because when you exercise – your body produces more hemoglobin to meet the increasing demand for oxygen throughout the body. Generally speaking, I encourage gradual rather than rapid weight loss. Low hematocrit is one of the most common reasons our donors are deferred from blood donation.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. American Red Cross. Foods rich in iron include red meat, fish, poultry, and liver. Other good sources are iron fortified cereals, beans, raisins, and prunes. Eating food rich in vitamin C such as citrus fruits, broccoli, and tomatoes, helps with the absorption of the iron that you eat. Iron is often included in multivitamin tablets. If a donor has not been feeling well, has a family history of anemia, or has remaining questions or concerns after speaking with the health historian, the donor should see his or her personal physician. To Donate Your Blood. Giving blood to people who desperately need it is an essential part of modern medicine.