To slow the rate of glucose entering your bloodstream, pair fruit with a source of protein, such as a handful of nuts or seeds, 2 tablespoons of nut butter, plain yogurt, cottage cheese, a boiled egg or a cheese stick. Serve with 1 orange. A fasting blood glucose test looks at your blood sugar when you haven’t eaten for at least eight hours. Awareness of prediabetes could be the best thing that ever happened to you. Whole-grain bread, cereal, and pasta; oatmeal; brown rice; whole-grain barley, farro, and quinoa; air-popped popcorn. Inactivity Regular exercise helps you control our weight, uses stored glucose as energy, and helps your body’s cells avoid insulin resistance. This is because, as carbs get digested, the body converts them into glucose aka sugar. This is just a start for your prediabetes diet. A Mediterranean-style diet is based on traditional eating patterns of Mediterranean countries, especially Greece, southern Italy, and Spain. Prediabetes Lunch You started off the day feeling good after your prediabetes-friendly breakfast, but now it’s time to think about lunch. A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories.
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