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If you want to lose weight, but are afraid of heavy exertion due to hypertension, then you should try the DASH diet. Consult with your dietitian before starting this diet. The main priority of this diet is to reduce sodium intake, as well as eat more vegetables and make your meals less. You will lose weight because you reduce cholesterol in the blood. This diet has another advantage, it will reduce the risks of getting diabetes. You can find other diets here. If it is important for you to keep track of what you eat, then you must have the app. It will help you change your diet and lose weight. Write down everything you ate during the day.