So as an experiment, I resolved to follow a strict fruitarian diet for five days. Health benefits of fruits and vegetables. In , actor Ashton Kutcher was hospitalized with pancreatic problems after following a fruitarian diet to get into character as Steve Jobs for the movie Jobs. You can eat a fruit-based diet and still include other essential food groups, such as whole grains and protein. On a fruit-based diet, you would need to eat large volumes of food to meet your calorie requirements, effectively promoting fullness. How the Engine 2 Diet Works. We serve personalized stories based on the selected city. All Bombay Times print stories are available on.
A fruitarian diet, consisting mainly of fruits, is very restrictive. The diet offers some benefits but is also full of sugar and presents risks for your teeth, metabolism, nutrition and body weight. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. As a dietitian, I frequently discuss nutritional plans and lifestyles with patients. Many are curious about being vegan or vegetarian. Others are curious about low-carb or high-protein diets. Occasionally, someone will ask me about being a fruitarian — someone who eats mainly fruits. The fruitarian diet is one of the most restrictive.
I felt energized yet debloated. Of course, more common fruits such as bananas, pears, apples, oranges, and berries are also encouraged. It could be pretty bad for you. Many fruitarians consume some vegetables, mostly leafy greens. If nothing else, I figured a bout of fruitarianism could help me get into the habit of eating more raw fruits and veggies. A fruitarian diet lacks protein and healthy fats, as well as vegetables, which are critical to maintaining an optimal nutrient balance. Table of Contents View All. Pros and Cons of a Vegan Diet. Before you start a fruitarian diet, I recommend you consult your general practitioner. Beans and Legumes : A true fruitarian diet does not include any beans or legumes, including chickpeas, lentils, peas, soybeans, and peanuts.