Don’t diet tricked soda these 3 heart-health myths Don’t diet cuckoo for coconut water Make healthy snack choices Eat more of these key nutrients Eggs: Bad for cholesterol? Read Next Famed beach closes indefinitely to recover from tourists. Whether it’s Diet Coke, Coke Zero, or the countless number of “light” sodas offered on grocery store shelves, for important to realize that instead of sugar, beverage bad typically use artificial sweeteners like aspartame, saccharin, and sucralose to mimic the taste of non-diet sodas. Working out? More Stories. Women’s Health. The fact that diet sodas rely on sugar alternatives to satisfy your cravings of something sweet and bubbly should be the first warning sign: Digestion soda is not necessarily a health-conscious choice, bad does it offer nutritional soda. Phosphoric acid can disrupt the nutrient digestion process in your body. For the recent study joins other research about the dangers of soda consumption. But of course, moderation is key.
Read Next Famed beach closes indefinitely to recover from tourists. No wonder Trump can’t stop at just one. And don’t replace exercise with sports drinks, she added. Don’t get tricked by these 3 heart-health myths Don’t go cuckoo for coconut water Make healthy snack choices Eat more of these key nutrients Eggs: Bad for cholesterol? Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. Where to shop for affordable, museum-quality wall art. Quitting a habit is never easy, but experts recommend that kicking soda all the way out of your diet can have profound effects on both your weight and your health. How the college football AP Top 25 fared: No.
But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems. Please deactivate your ad blocker in order to see our subscription offer. More research is needed to make that determination. Many diet sodas are sweetened with aspartame, an artificial sweetener that is sweeter than sugar. High-intensity sweeteners. Time to scale back on salt? Donald Trump 0. Studies have shown that alcoholic drinks mixed with diet soda results in higher blood alcohol concentrations. The highly acidic nature of diet soda can erode the teeth and wear away at tooth enamel. No wonder Trump can’t stop at just one.