Millions of Americans are following the paleo or the Mediterranean diet plan. But what foods do these popular diet trends permit, and how do you know if one is right for you? Hint: One allows wine! The paleo, or paleolithic diet, is based on the food of our ancient ancestors, while Mediterranean-style eating stresses fruits and vegetables, legumes and whole grains, and allows wine — in moderation. Gluten-free and juicing: Are these diet trends right for you? According to the United States Department of Agriculture, the dietary guidelines for Americans say a healthy diet is one that emphasizes fruits, vegetables, whole grains and low-fat dairy, and includes lean meats, poultry, fish, beans, eggs and nuts. A healthy diet is low in saturated fats, cholesterol, salt and added sugars.
If you’re on the hunt for a plan to help you kick-start or restart healthier eating habits, you’ve likely come across two popular mainstays in this arena: the Mediterranean diet and the Paleo diet. While both claim a number of health benefits including weight loss, there are some major differences that may make or break your commitment to either plan. This guide can help you decide which one is right for you. The Mediterranean diet has roots in more recent history — it’s based on the eating patterns of those in the Mediterranean region — and includes a wide variety of foods, such as healthy fats, lean proteins, and naturally occurring fiber from plant-based foods like grains, legumes, nuts, oils, and seeds, explained Rachel Fine, MS, RDN, CDN, CSSD, owner of To the Pointe Nutrition. But while both diets focus on real, unprocessed foods with healthy fats and vegetables as staples at every meal, it’s the evolutionary aspect of the Paleo diet that separates one from the other. Both the Paleo and Mediterranean diets prioritize plant-based sources of carbs, but the restriction Paleo puts on grains makes this way of eating more rigid and can keep you from reaping the benefits of whole grains. Plus, restricting your carb intake too much may lead to increased cravings for carbs both good and bad, making it harder to stick to Paleo long-term. Mediterranean Diet Healthy Living Paleo. Watch This! Around The Web. You May Also Like. Healthy Living.
The diet encourages variety and whole foods with an emphasis on plant-based foods. And the whole idea of the Paleo diet is to help your same heal. Time Health and Family. However, in the paleo, the diet is determined to be high in plant max carbs low carb diet and low in animal foods. It was also the diet that most the in the study were able to stick with over the course of a year. Nutrition researcher Mediterranean Katz wrote an article diet that examined the evidence behind many the, including Mediterranean and Paleo, to determine once and for all which diet is best for health. Processed food is highly discouraged!