Instructions are for 1 serving. Please modify as needed. This way you’ll have a melted little treat waiting by the time you finish your drink. Or try it with cinnamon as a gorgeous and luscious post-meal treat! All keto beverages. Instead, embrace these delicious family-friendly meals. Everyone, including the kiddos, will clean their plates with this meal plan.
Good news: You can definitely have coffee on the keto diet whew, right? But unless you’re drinking it black, your keto coffee creamer options are slim, to say the least. So what are you supposed to do in the mornings when you need something creamy and sweet? Luckily, there are a few keto-friendly options for all the light-and-sweet coffee lovers out there. Here, the best options for when you don’t feel like drinking straight-up jet fuel. Coconut milk creamer just like coconut milk itself is a great option for keto dieters because it has zero carbs, says Nora Minno, R. Per 1 Tbsp serving: 15 calories, 1 g fat 1 g saturated, 0 g carbs, 0 g sugar, 10 mg sodium, 0 g fiber, 0 g protein.
Reply to comment 13 by Kristin. Expert articles to help you make informed choices. Can you make a creamer up and add to your coffee st a restaurant. Lose lbs in the first month. Although gone are the days when you can walk into Starbucks, order a Caramel Macchiato, and walk right out the door, coffee is something you can still enjoy when following a keto diet — you just have to get a little crafty. Type keyword s to search. Low-carb pumpkin pie. Luckily, there are a few keto-friendly options for all the light-and-sweet coffee lovers out there. Nicole one year ago. Thankfully, coffee is one of the things you don’t have to give up on the high-fat keto diet—if you drink it the right way. You could pour coffee in an ice cube tray and make coffee ice cubes.