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Our free keto kickstart will get you on the right track and into ketosis fast. Whether you are just getting started or want to end a weight loss stall. Get started today! Your goal during these three days is to get your body into ketosis. This can take anywhere from three days to one week. Ketosis is a state in which your body uses ketones instead of glucose. Fat is converted to ketones in the liver and the ketones are used as fuel. Ketones are a stable source of energy. They have many benefits including increased energy, reduced appetite, and increased mental focus. You can read all about ketosis HERE. The keto diet is high fat, moderate protein, and low carbs.