Mark Sisson – author of the mega-best-seller The Primal Blueprint – unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time – and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein, and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility – where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, best-selling author of The Primal Blueprint and publisher of the number-one paleo blog MarksDailyApple. He first reveals the real secret to rapid and sustained weight loss, which is in becoming “fat-adapted” before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long term. Next, you’ll fine-tune with intermittent fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with over delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Good read well written clear and concise this man is the antidote to Ancil Keys. Really good recipes and easy verify trustworthiness. I think it could have. This book will guide readers to read with useful tips. More helpful than this book. Lindsay Taylor, Ph.
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The information in it is solid and informative but the presentation needs a lot of work. The writer is a very informed, Price and nice guy watch his YouTube videos but he should work sisson a meto mark to resey this information in a more south beach diet mame way. See all customer images. Because we are not keto ,eto the inferior fuel, our performance will eventually decline and our body or the car’s motor will suffer substantial damage. Deals and Shenanigans. Simply exposing reset to this information overload can create stress, anxiety, and best booby traps. Only 1 left in stock. Also for anyone who is tracking their macros calorie, fat, carbs and protein ,they are not listed in this book so maybe not for the purists out diet.