Proof that the high-fat, low-carb diet is a game-changer. It’s no secret that was officially the year of the ketogenic diet -a high-fat, low-carb eating plan that promises speedy weight loss. But what really has everyone shook? The unbelievable keto diet before and after transformations popping up all over the internet. Keep in mind, though, that the keto diet isn’t exactly meant to be long-term. Our energy is through the roof and people that surround us are probably annoyed of us talking about keto. After struggling with her weight since childhood, Ryan had tried every diet fad or otherwise and nothing worked for her. Then, she came across keto and it completely transformed her life.
I’ve tried my fair share of weird weight-loss strategies, none of which I wind up maintaining long-term because of the crazy restrictions. But in the summer of , my parents started their own journey on the low-carb diet, and after seeing each of them successfully shed some pounds, I decided to give the diet a try for myself and see what kind of low-carb diet results I’d get. Diets that minimize carbs go by many names. Chances are you’ve heard people refer to the Atkins, South Beach, or Keto short for “ketogenic” diets. For the purposes of this experiment, I followed the rules laid out by Susan Kleiner, Ph. D, author of Power Eating, in this article. Since I work out moderately at least three times a week, I planned to consume grams of carbohydrates per day on the plan—and that was the only rule. So, armed with no further restrictions than capping my carb count, I kicked off two full weeks on the diet. Here’s what I learned and what my low-carb diet results looked like.
4 results low diet weeks carb
Keep it going, sugar free mom still applies to keto so nothing lost! I wrote another post about the differences between Low Carb versus Keto and my 6 week results. We Welcome Your Feedback. I also do a resistance band on my legs and do clams; trying to build my hip flexers and strengthen lower back. Six weeks goes by pretty quickly. I actually started the keto diet by accident.