I have difficulty to classify all foods within these categories. Is there an easy way to do it? Answer Carbohydrates are foods which are transformed after digestion into glucose. The GI glycemic index measure the capacity of the carbohydrates to increase the glycemia glucose released in the blood. This is why only carbohydrates can be given a GI. In this category are classified the starch and sugars: flours bread grains, cereals, potatoes, rice, fruits, green vegetables, sugar, and dry legumes lentils, peas, soy, chick peas They for instance contribute to the sensation of satiety. Proteins are found in all meat poultry, beef, mutton, pork… fish as well as eggs and cheese.
Also, no coffee or black tea. In magazine articles, dietitians and nutritionists always give the impression that the Montignac diet is dissociated and food combining. Is there something special I should do given my disease? Sometimes you can take bad carbohydrates but a little. I have not really followed his advice and have not seen that it makes any real difference as concerns the results of the Montignac Method. I started the method 2 months ago. Instead, we opt for low-GI carbs, monounsaturated fats olive oil and polyunsaturated animal fat Omega 3. Foods with a high and very high GI may lead to gaining weight. Likewise, cooking oak, einkorn and barley as for making porridge raises their GI to around 60 or even higher, and is therefore not recommended. The Montignac diet may seem complicated, but once you get familiar with the glycemic index GI notion and you learn how to combine foods, it’s quite an agreeable diet to follow.
The GI concept challenged what up to then had been the universally-held truths on which these nutritionists based their dieting recommendations. In the book, he identified sugar as the villain. Products sold in supermarkets generally contain modified starches and other sugars. But remember that if you want to lower the resulting glycemia, the food with the lowest glycemic index must be eaten before the food with the highest GI. This means that your breakfast can include what you would have had for dinner the evening before. Brewed coffee —filtered or watered-down espresso—contains twice to three times as much caffeine as a regular espresso. Name required.
We identify them with the color orange in the glycemic index chart. Eliminate the high GI carbs. When you look up the GI of a food item, be precise, because cooked foods have a different GI than raw foods.