Is a low calorie, high protein diet good for someone who is looking to lose fat and gain muscle? View Sharers. Answered January 7, There is no doubt that maintaining good nutrition can be tricky for all individuals. Almonds, walnuts and dried apple rings helps to stabilize the release of sugar keeping energized for longer.… Read More »

Ever since you were little, your plate has probably been loaded up with some sort of meat—it’s the American way, after all. Because of all those years of tradition, it’s hard to rethink your protein—but there are plenty of reasons you want to follow a vegan diet and never want to touch the animal-derived option… Read More »

For healtth, the decision to go nutrition can actually be a consequence of a mental disorder such as hypochondria. However, the self-perceived benefits to psychological well-being associated with adopting nutrition vegetarian diet seem to outweigh any mehtal the perceived diet to their social well- being. Being mental gives us a greater chance to continue providing… Read More »

By cutting carbohydrate sources down very low, your body is forced to burn fat rather than glucose for energy. They’re also high in protein but low in carbohydrates. Most shellfish also fall under this umbrella as well; however, the carb ratio will vary depending on the type of shellfish. For instance, while shrimp and most… Read More »

Developed by Cynthia Pasquella, clinical nutritionist The P. K Method Diet is an amazing weight loss program made specifically for women. K signifies power, intensity, nutrition and cardio. Women of all the age groups can follow the program anytime in their lifetime. The P. K Method diet is low-calorie and low-fat diet program. Meticulously designed… Read More »