Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Sharing your gluten-free needs with friends and family can help, as can joining support groups and working with a registered dietitian. Be sure to get actual whole grain products, and not just ones that say it on the label.… Read More »

Getting your Calories When getting enough calories is a diet struggle, make everything you eat and how count: Take medications with calorie-containing beverages like milk, juice, and sweet tea instead of water czn diet drinks. Dental problems, such as missing or broken teeth, may lead to stay chewed food. Bezoars are solid masses of undigested… Read More »

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