From Wikipedia, the modified encyclopedia. June 17, at pm. Relationship between weight program and safe when done appropriately, there are some potential side effects. Effects and clinical potential of treatment duration in eight major type 2 sparing. If needed and appropriate, fast suppressant medication can diet added. Even though PSMF is considered very-low calorie diets VLCDs protein studies using very low calorie.
Aggressive weight loss similar to Optifast but with a focus on real food in lieu of meal replacements. By eating primarily protein lean meat, fish, fowl, and protein supplements and a few non-starchy vegetables, we will structure your program to maximize results. Weight loss on the Modified Fast is similar to our Optifast Program, but on the Modified Fast, individuals generally choose more foods that they prepare themselves mostly protein and vegetables, with fewer meal replacements. In addition to the food plan, patients on the Modified Fast weight loss program are seen in the clinic weekly not only for monitoring and support, but to participate in our behavioral program which involves teaching the skills necessary to keep weight off. In fact, we begin working on maintaining weight loss at your first visit. Although this food plan is different from an Optifast Program, patients on the Modified Fast may use some Optifast foods and also have access to the entire library of Optifast Lifestyle Education Series behavioral modules. Patients seeking to lose weight at a more moderate pace, or patients with less than 20 pounds to lose are generally advised to consider the Advanced Program. By structuring the diet with adequate, high quality protein and balancing in the minimum necessary amount of carbohydrate and fat the body is forced to burn fat as a primary fuel source. Some protein supplementation minimum 2 per day is required to insure high quality, improve variety, and to protect muscle mass even at this very reduced calorie count. Most patients on a VLCD experience little hunger and have good energy levels. If needed and appropriate, appetite suppressant medication can be added.
A year later, however, weight loss was similar between the two groups Not necessarily. People over the age of 65, those with BMI less than 27, pregnant or nursing women and anyone with health problems including heart disease or cancer should not follow a PSMF. Typically, depending on activity level, 0. Patients enrolled in our PSMF diet program were scheduled to meet the registered dieticians every other week in first month and then monthly thereafter, They were provided with extensive resources including an extensive list of protein choices, recipes, grocery shopping lists, and dining out options. More importantly, lean body mass can increase on a PSMF dietary approach particularly if your current protein intake is relatively low.