For may also help to buffer against bowel inflammation, a factor in bowel cancer,  which becomes more common as we man djet. Your diet bet when it comes to low-carb dieting for weight loss is to eat at least grams of healthy recommended — such as whole grains, fruits, veggies, legumes, nuts, and seeds year and avoid white bread, white rice, other refined grains, sweets, and sugary drinks. Studies show recommenxed low carb diets are effective for weight loss. These nine ways to cook an egg can help you fit them into your day. To lose weight, you old need to take in fewer calories than you expend. And that’s something that men need as they age, White says. Share on linkedin.
Fine-tuning your diet to reflect your changing nutritional needs is key as you age. Avocado, salmon and almonds are all useful additions to the diets of men over According to the British Nutrition Foundation, plus men tend to have slower metabolisms than guys in their 20s, and may require fewer calories overall to stay in good shape. They also benefit from foods that are rich in certain nutrients which support older men’s health. Tomatoes — and tomato-based products like tomato sauce – are loaded with lycopene, a red pigment with powerful antioxidant and potential anti-cancer properties. Lycopene is a member of a family of plant chemicals called carotenoids also found in things like watermelons, papaya, pink grapefruit, pink guava and carrots the redder the better. It’s worth noting that processing and cooking tomatoes — for example as in tomato juice, tomato paste or ketchup turns lycopene into a form that the body finds easier to use. Oils and fats also help lycopene be better absorbed — for example a tomato salsa with avocado a source of good fats led to a 4.
As we age, eating well can also be the key to a positive outlook and staying emotionally balanced. Eating well as an older adult is a lifestyle that embraces fresh, colorful food, creativity in the kitchen, and eating with friends. You are the boss when it comes to food choices and by making healthy choices you can supercharge your life and experience the joy of eating well and aging well. Remember the old adage, you are what you eat? Make it your motto. Older adults can feel better immediately and stay healthy for the future by choosing healthy foods. A balanced diet and physical activity contribute to a higher quality of life and enhanced independence as you age. Break the apple and banana rut and go for color-rich pickings like berries or melons. Veggies — Color is your credo in this category. Choose anti-oxidant rich dark leafy greens, such as kale, spinach, and broccoli as well as oranges and yellows, such as carrots, squash, and yams.