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A satisfying solo salad that’s superhealthy – great for a busy worknight supper. Boost your iron intake with this simple healthy recipe. Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes. A quick and healthy vegetarian breakfast with a light cream cheese sauce. A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren’t sweet enough, add 1 tsp honey. If you’re looking for a healthy bowl of flavourful chicken and veg to re-energise after a workout, these meatballs with quinoa and curried cauliflower will do the job. Mussels are full of omega-3, iron and protein – try yours cooked in red pesto and wine. A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale.
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