Hydration and fluid replacement. Eat some damn Fro Yo! Corleone holds a Bachelor of Science in nutrition. During matches players are required to switch between walking, jogging, running and sprinting at times while using their speed and agility to also control the ball. Soccer also known as football is a team-based sport played in two minute halves with a 15 minute half-time break. Your body composition has a tremendous effect on your strength, endurance, power, speed, quickness, etc. The same is true for the pre-match meal. These Macronutrients all provide energy in the form of calories for your body, but in different ways and with different roles.
Sports Nutrition for Youth Soccer. In the last 10 years, a growing interest in nutrition for youth soccer players has occurred. Key nutrition strategies for the young soccer player include: knowing what to eat on an average training day by understanding basic principles of good nutrition and athletic performance; knowing when and what to drink to prevent dehydration and premature fatigue on the playing field and knowing what to eat after exercise or competition to recover quickly or prepare for another game. Eating before exercise is critical to optimize energy levels on the playing field. The following points are key to young soccer players to promote optimal performance. As a coach, parent, or athlete, you have to have enough information about food and nutrition to create a good training diet. The training diet is the foundation for feeling on top of your game during practice or during a game.
Eating correctly can improve your endurance, sleep, recovery, motivation, mood and the list goes on and on. Soccer is a complicated sport when it comes to physical demands. As anyone who has played the game knows, you run a ton. The part that stands out about this is the average heart rate. That is really high for 90 minutes. Soccer is extremely demanding on the body, especially when you add up all the practices along with the lifting and conditioning sessions. You need to be giving your body the nutrients that it needs. The most important thing for soccer players is making sure you are giving your body the fuel it needs to work every single day at high-intensity levels. The recommended number of calories a soccer player should be eating is calories per pound of body weight.