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Here I am, 28 days post-engagement, you can read about it here! Which also means I’ve been celebrating the last month with wine, dinners out, and general happiness. Great for the soul, not so great for my pants buttons. Current State: sitting at my desk eating leftover Reese’s peanut butter Yum, yum, yum! Continue Reading. My box arrived for the 21 Day Fix!! For those of you starting the 21 Day Fix, you may need a little menu plan inspiration. Here are some ideas for you!
This eating program is often recommended by healthcare providers to help patients manage or prevent high blood pressure. But this lifelong eating style can provide other health benefits as well. You may be able to lower your cholesterol levels or your risk for heart disease, type 2 diabetes, and certain types of cancer by eating according to DASH.