Social distancing, severe weather, a lack of transportation — each one can keep you from getting to a grocery store, leaving you with precious little to eat. When you’re looking at a near-empty pantry with an oddball collection of remaining goods — like a lonely box of penne pasta or a random can of beans — it’s a sign to prepare differently next time. Fortunately, it’s not hard to create an emergency supply kit to hold you over until you can get to the store or have someone shop for you. Lean on nonperishable items if you’re worried about losing power, and add frozen foods if the bigger concern is not getting to a grocery store. Avoid convenience foods like frozen dinners and canned soups, which typically contain excessive amounts of salt, fat, calories, preservatives, and added sugars. Instead: “Gather a supply of versatile ingredients, so you can prepare healthy meals,” says Emily Gelsomin, a registered dietitian with Harvard-affiliated Massachusetts General Hospital. Gelsomin advises that you craft a supply of foods from the following categories. Aim to keep a variety of colorful vegetables on hand.
Switching to healthier eating habits may involve re-stocking your kitchen, and it may be difficult to know where to start. By focusing on healthy food staples, you can keep your grocery list simple and feel confident that healthy nutritional choices will always be readily available. Keeping your kitchen stocked with healthy food staples will encourage you to choose nutritious foods throughout the week and help you steer clear of any poor nutritional choices. This whole grain is so versatile! You can eat quinoa for breakfast, lunch, or dinner — as a main dish or side. Best of all, quinoa is sure to keep you feeling full and satisfied. Check out some recipes here. Sweet Potatoes.
Younger children should have even less. But a healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health. What counts? Omnivore Entomophagy Pescetarian Plant-based. A staple food, food staple, or simply a staple, is a food that is eaten routinely and in such quantities that it constitutes a dominant portion of a standard diet for a given people, supplying a large fraction of energy needs and generally forming a significant proportion of the intake of other nutrients as well. Lean Meats. Topics: Healthy Workplaces.