A calorie deficit helps you lose weight, nothing else. So, I think I have to eat more to get the same amount of protein. That number is about how many grams you need each day. Not being sarcastic, just beginning to learn about the Vegan type food chain, eating that way, and the reasons why… Read More »
These 29 easy plant-based recipes are oil-free; totally delicious; packed with fruits, veggies, whole grains, beans, herbs, and spices; and perfect for everyday cooking. Feel like something sweet? Try our decadent desserts. With pita bread as the base, these single-serve vegan pizzas come together in record time. Top with avocado and a corn and black… Read More »
Motivated to start adding more plant-based recipes into your diet but need a little more help? Learn how to immerse yourself in the lifestyle, make simple and easy recipes for daily living and get fit! Indulge in some of the best recipes on the planet while nourishing you and your family. Get the download on… Read More »
Breakfast skippers were between 1. Canned legumes can be added to most soups, casseroles, salads and meat sauces to extend the meal and add extra texture and flavour. Figuring out how to manage these pros and cons takes a little homework. Make sure your plant-based meals are healthy Even a plant-based meal relies on you… Read More »
The Mediterranean diet has been shown in both large population studies and randomized clinical trials to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers specifically colon, breast, and prostate cancer, depression, and in older adults, a decreased risk of frailty, along with better mental and physical function. Healthy eating shouldn’t be a hassle.… Read More »