Tag Archives: carb

4 vs 5 carb diet

And if so — how? The protein metric will vary depending on the type and intensity of your exercise routine or lack thereof. Here are a few of the more popular protocols for a cyclic approach. Comments 0. This is very similar to a strict ketogenic diet. For decades, dietary fat namely saturated fat was… Read More »

Low carb diet under 50 grams

Share Follow us Weight Loss and 3 Main Effects of Ketosis, weight loss on a ketogenic diet is achieved by limiting the daily intake of net carbs and getting your body in a metabolic state known as ketosis. While in ketosis, your body effectively uses fat for fuel. In general, the daily intake of net… Read More »

No carb diet cons

High triglycerides in combination with low HDL cholesterol levels are risk factors for heart disease. One common cause of constipation on low carb may be dehydration. Louise Burke showed a reduction in endurance race walking performance after weeks of keto eating. Everywhere you look you can find low-carbohydrate or high-protein diet books, foods, advertisements, and… Read More »

Low carb diet ogtt

Doctors typically ask you to stop your low carb diet, if you are on one, for about two weeks before taking GTT. It is not meant as medical advice. Statistical Power Analysis for the Behavioral Sciences. We also hypothesized that a single bout of exercise would counteract possible negative effects of a LCHF diet on… Read More »