Eating a healthful, balanced diet can help people with diabetes manage their condition and reduce their risk of health-related complications. It can also influence how well they feel and how much energy they have each day. Having diabetes does not mean that a person has to stop eating the foods that they enjoy. People with… Read More »
Newly Diagnosed. The DASH eating pattern is also promoted as a healthful option for the general population 4 — 6. Save Your Favorites. The DASH diet emphasizes vegetables, fruits and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. The net reduction in systolic blood pressure relative to advice only… Read More »
Place a griddle pan or large frying pan over a high heat and, when smoking hot, add the chicken and cook for minutes on each side. Simply reheat in the microwave. Turn the heat up to medium and add the 2 tins of chopped tomatoes. Coat the steak with the olive oil and 1tbsp pepper.… Read More »
When it comes to diabetes, medication is not the sole intervention. Lifestyle habits, especially exercise and diet, play a major role in the prevention and management of diabetes. Before we go into its pros and cons, what exactly is a plant-based diet? Biochemist Thomas Colin Campbell coined the term plant-based in to describe a diet… Read More »
From the moment you are diagnosed with Type 2 diabetes you are most likely to be faced with exactly what seems like an unlimited list of brand-new tasks … medical consultations, taking medication, stopping cigarette smoking, being more active and eating a healthy, well balanced diet plan. Not surprising that it can all seem so… Read More »