Tag Archives: diet

Diet could affect coronavirus risk according to MGH study

Although metabolic conditions such as obesity and Type 2 diabetes have been linked to an increased risk of COVID-19, as well as an increased risk of experiencing serious symptoms once infected, the impact of diet on these risks is unknown. In a recent study led by researchers at Harvard-affiliated Massachusetts General Hospital (MGH) and published… Read More »

National Nutrition Week 2021: 7 Immunity-Boosting Fruits to Add to Your Diet to Strengthen Your Body’s Natural Defenses

We all want a good immune system. It is very important to have a strong immune system to fight off infection. The coronavirus pandemic has made us realize how important it is to have a strong immunity to fight common infections. Nothing can be better than natural dietary changes to boost immunity. Fruits play an… Read More »

‘Fittest man in the world’ Dean Karnazes reveals his secrets: Paleo diet, seven-hours’ sleep, a standing desk and strong friendships

On his 30th birthday Dean Karnazes and his friends started celebrating with beers and moved on to tequila shots. Nothing too unusual there. Perhaps more unusual was that the night ended with him steaming drunk, running through the streets in his underpants. Uniquely, however, that birthday run lasted for 48 kilometres and seven-and-a-half hours. It… Read More »