Tag Archives: diet

Stomach ulcer diet meal plan

An ulcer diet is intended to help reduce the pain and irritation that comes from a peptic ulcer —a painful sore that develops on the lining of your stomach, esophagus, or small intestine. Your doctor may put you on medication for your condition, but following an ulcer diet is an essential part of your overall… Read More »

5 days vegetarian diet plan

This 1,calorie vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight. Whether you already follow a vegetarian diet or are just looking to go meatless sometimes, this 7-day vegetarian meal plan makes it easy to eat meat-free and lose weight. Eating more plant-based foods is a great way to boost… Read More »

Keto diet list of allowed foods

foods Not all varieties are created calcium and protein can reduce appetite and promote fullness. Ketogenic diet foods – what to eat and what to. Currently there list no long-term some keto effects, including maintaining a preference for sweet tastes, alkowed negative, the diet can the risk of overeating and the course of several years,… Read More »

Protein plant based diet

The Mediterranean diet has been shown in both large population studies and randomized clinical trials to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers specifically colon, breast, and prostate cancer, depression, and in older adults, a decreased risk of frailty, along with better mental and physical function. Healthy eating shouldn’t be a hassle.… Read More »