In a world that’s changing fast, the Long Term Ecological Research (LTER) Network can seem almost an anachronism. Yet the patience and persistence that have generated 40 years of careful, reliable science about the Earth’s changing ecosystems may prove to be just what’s needed in this rapidly shifting world. We can’t wait for a crystal… Read More »
Weight Watchers topped the list of best weight-loss and best commercial diet plans, and it tied with HMR for best fast weight-loss diet. It’s not a requirement to drink it on this diet, but if you do drink alcohol, red wine in moderate amounts can fast good for your health. Metabolism phase is high in… Read More »
The fact that you’re eating fast food doesn’t mean that you have to eat poorly or abandon the rules of your low-carb diet. Today, an increasing number of chains have begun to embrace healthier menus to address the changing dietary habits of many Americans. Sure, most of the food will still be unsuitable for a… Read More »
I have to admit that I seldom eat at fast food joints. I much prefer to eat great food and it’s worth the time to either cook it myself or find a better alternative to fast food. If you are going to eat at fast food restaurants, use these lists to find the best, healthiest… Read More »
The keto diet will get you into ketosis—but the timing will vary. If autophagy is never activated then the proteins and mitochondria will remain damaged and the muscle cells will begin to die, which causes a loss in muscle and strength. These statements have not been evaluated by the FDA. You haven’t added anything to… Read More »