The Keto diet improves your blood sugar, mental capacity, and energy level in a week or two of the consistent following. However, what happens in the long term? What happens after a few months, year or decades even? Is keto diet sustainable? Ketosis refers to a metabolic state where your body burns fat rather than… Read More »
At that point, the stressors and growing pains of being on a new diet begin to fade, and your hair re-enters the Anagen or growing phase. Luckily, there are ways to prevent or stop your hair loss even when you are continuing the ketogenic diet. Folder Name. Blend up a delicious serving of Keto Shake… Read More »
World globe An icon of the world globe, indicating different international options. Bananas have carbs but are also a great source of vitamin B and C. Increasing your protein intake as you age can help prevent a decline in muscle mass. And a recent study in the Lancet also found that low-carb dieters who consumed… Read More »
Keto that alanine supplementation knocked the participants out of ketosis as much as pure glucose. Do you need carbs to doing this. This study confirmed that active people heat a spikier temperature rhythm, diet a bigger body between the overnight nody and the afternoon high. Note – not all amino acids are glucogenic. The use… Read More »
What Cravers Say. Here are the five best mobile apps to keep your keto diet on track. This app also offers a wealth of recipes, educational content, grocery list building, and a community platform. Already have an account? The free version of this app allows you to see nutritional info you likely have to pay… Read More »