Tag Archives: keto

Low carb keto diet long term effects

The Keto diet improves your blood sugar, mental capacity, and energy level in a week or two of the consistent following. However, what happens in the long term? What happens after a few months, year or decades even? Is keto diet sustainable? Ketosis refers to a metabolic state where your body burns fat rather than… Read More »

How to stop hair loss on keto diet

At that point, the stressors and growing pains of being on a new diet begin to fade, and your hair re-enters the Anagen or growing phase. Luckily, there are ways to prevent or stop your hair loss even when you are continuing the ketogenic diet. Folder Name. Blend up a delicious serving of Keto Shake… Read More »

Can i stay on keto diet forever

World globe An icon of the world globe, indicating different international options. Bananas have carbs but are also a great source of vitamin B and C. Increasing your protein intake as you age can help prevent a decline in muscle mass. And a recent study in the Lancet also found that low-carb dieters who consumed… Read More »

Keto diet body heat

Keto that alanine supplementation knocked the participants out of ketosis as much as pure glucose. Do you need carbs to doing this. This study confirmed that active people heat a spikier temperature rhythm, diet a bigger body between the overnight nody and the afternoon high. Note – not all amino acids are glucogenic. The use… Read More »

App to use while on keto diet

What Cravers Say. Here are the five best mobile apps to keep your keto diet on track. This app also offers a wealth of recipes, educational content, grocery list building, and a community platform. Already have an account? The free version of this app allows you to see nutritional info you likely have to pay… Read More »