Tag Archives: macros

What are keto diet macros

Consistency is key for achieving and maintaining ketosis—which hopefully should make things easier for meal prep, too. Recalculate your macro ratio once a month! This includes about kg lbs of essential body fat that you must not lose. Carbs On Keto Explained We call the sugars, starches, and fiber found in fruits, grains, vegetables and… Read More »

Keto diet micro and macros

Although highly debated, some keto experts suggest that if you have too much protein the body converts it to glucose which spikes insulin, lowers ketone levels and takes you out of ketosis. A ketogenic diet is a high-fat, adequate protein, low carbohydrate diet. Eat fat to your liking. First of all, you need to determine… Read More »