Tag Archives: protein

Whole foods plant based diet protein

This report, which was developed by 37 scientists and released earlier this year, found that the best diet for both people and the planet includes a variety of plant-based foods, is low in animal proteins, favors unsaturated over saturated fats, and limits refined grains, highly processed foods, and added sugars. Evidence suggests this pattern of… Read More »

Gas from protein diet

Your information has been successfully processed! Below are some of the ways you can ease protein-induced flatulence. Digestive Tract Activity. You may experience increased flatulence diet you first start taking whey protein powders and snacks. This leads to inflammation and swelling in your intestines, which results in protein bloat. Every bottle is guaranteed to pack… Read More »