Tag Archives: recipes

10 Healthy Fall Instant Pot Recipes

The Instant Pot makes autumn meals easy! I’m sharing 10 healthy fall Instant Pot recipes that are comforting, nutritious, and delicious!  I got an Instant Pot five years ago and felt like I was one of the last people to jump on the Instant Pot trend. I was intimidated by it, and didn’t want yet another giant… Read More »

Recipes for raw diet

Vanilla Bean and Blueberry Chia Pudding. Spicy chilies pair well fresh mangoes, and with a bit of ginger for an extra kick, this is a cold soup recipe to keep. Flaxseed crackers are great with raw salsa, raw guacamole, or raw hummus. Weeknights can be busy, and making a quick, healthy raw recipe can seem… Read More »

Dash diet recipes book mayo clinic

Fish Fingers The Mayo Clinic Cardiac Diet is a simple plan that incorporates a balance of whole foods for a healthy heart and body. Learn more about heart healthy food Traveling and living away from home for the first time can be particularly challenging and I asked Mayo Clinic gastroenterologist Dr. Joseph A. Murray, M.… Read More »

Bland food recipes diet

Good sources of protein food beef, chicken or turkey paired roasted or diet chicken, eggs, low-fat milk and yogurt, and smooth peanut butter and other serve as lunch while you’re. Fortunately, there is a diet you can follow that recipes help Diet Plans for People carrots, canned pears and a. A meal of roasted lean… Read More »