Tag Archives: salt-free

1200 calorie salt-free diet

Nutritional highlights. Snack – calories Hummus, 0. Snack – calories Almonds, 0. Decoding the Health Claims on Food Labels. The American Heart Association reports that although the absolute minimum requirement for sodium is milligrams daily, the AHA recommends 1, milligrams of sodium each day to replace sweat losses and ensure nutritional adequacy from eating a… Read More »