Tag Archives: source

Best food source for lean diet plan

Max out your muscle-building power by adding these 14 nutrient-dense foods to your diet. Pick your favorites, or follow our one-week muscle-building plan, and make your calories work harder for you. Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle have… Read More »

Best source of fiber on low carb diet

Up until a few years ago, I could eat most of what I wanted without gaining weight; however, I wasn’t eating anywhere near as healthily as I could have been as in, I was having chips for dinner. Meet the Expert. Shalek specializes in weight loss, diabetes, cardiovascular disease, pre and postnatal health and pediatrics.… Read More »