Tag Archives: with

Treating prediabetes with the ketogenic diet

Low-carbohydrate diets have gotten a lot of attention recently as strategies for reversing prediabetes impaired glucose tolerance. The carbohydrates in your diet that provide calories include sugars and starches. Starches are in grains and flour, beans, and starchy vegetables. Added sugars include sugars in sweets, sweetened foods such as flavored oatmeal and ketchup, and sugar-sweetened… Read More »

Low carb diet foods with gravy

Pin it Follow us It just seemed to be impossible to make creamy gravy without the extra carbs from flour or other thickeners. Luckily, I found this recipe by Nom Nom Paleo! I used the recipe as the basis for my gravy. If you have meat drippings, it’s even better. Use the drippings and add… Read More »

Quest diet plan that starts with a q

Click for information on food planning during the coronavirus pandemic. Federal government websites always use a. Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate mobile app to pick daily food goals, see real-time progress, and earn fun badges along the way. Fruits may be fresh, canned, frozen, or… Read More »