Treating prediabetes with the ketogenic diet
Low-carbohydrate diets have gotten a lot of attention recently as strategies for reversing prediabetes impaired glucose tolerance. The carbohydrates in your diet that provide calories include sugars and starches. Starches are in grains and flour, beans, and starchy vegetables. Added sugars include sugars in sweets, sweetened foods such as flavored oatmeal and ketchup, and sugar-sweetened… Read More »