Weight Watchers or WW is a commercial diet and comprehensive program for weight loss based on a point system, meals replacement and counseling. The Weight Watchers diet aims to restrict energy to achieve a weight loss of 0. Contrary to several other diets, Weight Watchers does not focus on the calories but simplify food selection with a points-based system named “SmartPoints”, where each food type is assigned a point value calculated according to their nutrient and energy density. A point equals 50kcal. The point values system define both a quality scale and a quantity limit: a food with low point values, such as high fiber carbohydrates, lean proteins, legumes, can be consumed more freely and in higher quantities, whereas food items with higher point values must be eaten with parsimony or avoided. Most fruits and vegetables are “free”, as they have a zero points value, and thus can be consumed at will. The parent company also produces meal replacements, which are “plug-in” meals that can be instantly consumed instead of the usual diet. Weight Watchers claims that meal replacements have been shown to outperform calorie-controlled diets, as there is less margin for errors and less decision-making and cooking skills are required. The dieters are also recommended to engage in regular physical activity as part of a broader lifestyle change to complement their dietary changes,  which mirrors the US national recommendations since
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Discover how other diet plans work alongside and compare to WW, including Noom and the keto diet. Recipes included! Sign up Search Find a Workshop Login. Success stories. Stay Healthy At Home. Losing weight. Find a Workshop. Weight loss plans for Want to lose weight and get healthy in but not sure which programme to follow? See how diet plans including Noom and keto stack up against WW. Discover myWW.