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We all know that nutrition is a complex subject. Even trusted experts often disagree with each other when it comes to what you should eat, how much you should eat, when you should eat… if you have a question, there are at least two different answers! Do you have different nutritional needs than a man? You have different nutritional needs and different fitness goals than most men. You need information curated for YOU, not for a guy! As a Certified Nutritionist and Personal Trainer, I have plenty of experience working with women to improve their diets to get the health and fitness results they want. I know that this information can help YOU get your diet right to get lean and stay lean for life. Myths: Protein and Women 3. Why You Need It 4. How to Get It.
How to Get It. Diet keyword s to search risks to consistently and severely and it on protein. Proteins protein a higher thermic effect than woma. other type of food, which means that your body has to work harder to metabolize it than to metabolize other foods. However, there are more serious.